Pant like a dog to have it all

Do you often pet your dog to relax after a long day? Try breathing like it to get healthy and stay healthy. Yes, you read right - BREATHE LIKE YOUR DOG - more importantly, pant like it!!

Here's how:

Sit on your heels in a Vajrasana and straighten your back. Open your mouth, stick your tongue out as far as it can go and start panting. With every exhalation your stomach should go in immediately. You can continue to do this from anywhere between 15 seconds to five minutes, though one minute is ideal. Drinking water after you're done will help release the remaining toxins. 

Benefits:

1. Reduces toxins and heavy metal in your body

2. Gives you great skin

3. Strengthens your immune system

4. Helps fight allergies and cure headaches

5. Works your abdominal muscles

6. Helps improve your respiratory system

There are several other breathing patterns with great health benefits. It is best to have an expert supervision to practice them.